Seasoned and clinically licensed social work practitioner with demonstrated track record of successfully working with diverse client populations including families, individuals, and couples who are facing challenging situations. With nearly twenty years of experience as a social worker in a variety of clinical settings including community mental health, special education, and the United States Army. Extensive experience with completing comprehensive psychosocial assessments, special needs populations, challenging behaviors, depression, anxiety, parenting and family crisis, post traumatic stress disorder, and severe and persistent mental illness. Expertise in collaboratively supporting clients toward goal oriented treatment outcomes; helping clients put their thoughts and feelings into words, without the fear of criticism or judgement. Guiding clients to a better understanding and possibly a different perspective of their life circumstances. Life can be challenging, everyday stress such as relationship issues, job stress, and time management conflicts can become overwhelming and impact living a fulfilled life. Consistent counseling, healthy relationships, stress management, avoiding toxic relationships, and compassion are integral in developing different patterns of behavior and belief structures that impact skills needed to change current experiences of depression, anxiety, and conflict. Demonstrated expertise in collaboratively supporting and training building-based teams to develop and implement individualized data based programs for students with disabilities including challenging behaviors and mental health concerns. A university based guest speaker and presenter for ongoing community training and school district professional learning communities, Crisis Prevention Institute trainer, and Youth Mental Health First Aid Trainer. Cathy's passions include her family, travel, and veteran's causes. She is an active mother to four very active children ranging from 11 to 18; she is personally familiar with life's challenges through milestones that impact families, parents, and children.

Hi! My name is Hillary. I am a licensed therapist with many years of experience in providing talk therapy to clients with a diverse set of backgrounds. I enjoy working with people, helping them to realize their full potential and by providing support and guidance in reaching their goals. I received my Bachelor’s degree from Indiana University, and my Master’s degree from Washington University in St. Louis. I have experience working with adults and teenagers living with stress, depression, anxiety, bipolar disorder and chemical dependency. I help and support people going through major life transitions such as; new job, parenting, relationship stressors, grief/loss, etc. I like to use cognitive behavioral therapy, challenging negative automatic thoughts, working towards a healthier self. I believe having a constructive view of the self is the first step to moving forward to achieve your goals. I like to concentrate on solution-focused therapy using client’s goals as their motivation to better themselves, being mindful, present in the moment, as a place to start. I want to assist my clients to find their own empowerment. I offer my clients new perspectives while focusing on their strengths and support them in their journey towards the life they want and deserve. I look forward to working with you. I believe the client-therapist team is an extremely powerful partnership that can bring about positive change. Thank you and I look forward to working with you, Hillary

We all want to feel connected in this world. Unfortunately, we often look in the wrong places. We tend to use things, substances and sometimes people to escape from the pain we feel. But with a little bit of focus and insight we can begin to change the problem areas of our lives. Teaching people how to recognize what is holding them back from achieving their goals is my purpose. In my sessions, I try to focus upon the needs of each client as an individual. No two people deal with their problems in the same way. Habits, patterns, and thinking errors often cloud our judgment. Helping you recognize what you want in life and how to best achieve it is my overall goal. I want to help you be the person you've dreamed of being. Your heart's desires was given to you for a reason. Let me help you find that reason.

I am a Licensed Clinical Social Worker in Illinois and Missouri. I graduated from Southern Illinois University at Edwardsville in 2016, and have been working with a variety of clients and issues. I live and work in Alton, Illinois, about 30 miles north of St. Louis on the Mississippi River. My treatment approach is client-centered, goal-oriented, collaborative, and strengths-based. I believe that most mental health issues can be traced back to trauma; it’s not what is wrong with you, but what has happened to you. I use CBT and EMDR as my main therapy modalities, but also incorporate somatic processing, motivational interviewing, exposure therapy, and positive psychology. Once the negative beliefs are identified, the work is to create more adaptive beliefs, and process the actual traumas. Self-care, and coping skills for symptoms are extremely important, too, especially in the beginning of therapy. I am affirming, and believe that people get to decide who they are. I also believe that growth and evolution are inherent in our human nature. Reaching out for help with life’s challenges is one of the most important things one can do for their long-term health and well-being. I walk with you, never judging, and always supporting you with your goals. I look forward to helping you find relief from symptoms, needed solutions, and ultimately, true healing.

I am a Licensed Clinical Social Worker. I have worked in the field for over 35 years. I work primarily with adults who present with depression, anxiety, job stress, parenting stress, struggling with grief and loss. I also have experience in working with people who are dealing with the many transitions of life: marriage, divorce, retirement, aging parents and nearing end of life. My counseling style is warm, friendly, with a bit of humor. I am client centered/focused. We will begin with where you are. Seeking help can be a difficult decision to make. You have made that first difficult step in exploring and seeking help. My training/approach is in Cognitive Behavioral Therapy (CBT) and psycho-dynamic. I tend to focus on teaching you skills to help you manage your symptoms, thinking process, and communication style. Your treatment plan will be individualized to meet your needs. Change is difficult. Nobody likes change. But, if you are ready and willing to do the work, I am willing to be your guide and help you during this process. I look forward to working with you.

I am an experienced and skilled therapist. I am straightforward and I work for my clients. I will accompany you on your journey to feel different/feel better. If you want to change and work at it, I am the right person for you. I use a strengths based approach and we will examine your strengths and how to use them to assist you in changing behaviors. I believe everyone has a unique story and I believe in listening to yours. Lets work together so you can achieve your goals.

Hello! My name is Nicole and I am a Licensed Professional Counselor (LPC) with over ten years of experience in counseling and coaching clients. I believe that each person is worthy and deserving of love, respect, happiness and freedom. I provide client-centered therapeutic services that allow for clients to get to the key issue so that they can break free of limitation and start living a life they love. I believe in a holistic approach to client care and address the whole person, mind, body and spirit. My compassionate, empathic nature allows for me to really create a safe space for clients to be heard, empowered and supported, free of judgment. Each client has their own unique background and experiences and I focus on cultivating a treatment plan with clients that will best support them to heal, grow and thrive. I love empowering clients and helping them succeed in reaching their goals. My unique background, skills and intuitive nature gives me a depth of experience that allow for me to support clients in a way that they feel truly seen, heard, safe and supported. I love working with highly motivated clients that are ready to make changes in their life and are no longer willing to settle for less than they deserve. Outside of my work as a therapist, I am certified and trained in a number of healing modalities and work as an intuitive healing practitioner and coach.

I am licensed in Missouri with 8 years of professional work experience. I have experience in helping clients with stress and anxiety & coping with addictions. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Missouri with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions and substance abuse, & relationship issues. I also have experience working with family conflicts. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I believe Unconditional Positive Regard; I do not pass judgment and we will work together to find resolve from whatever you would like to overcome or explore unto solution/ It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Missouri with 21 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Clinical Social Worker in Missouri with 30 years of professional work experience in the child welfare system as well as mental health facilities. I have worked with clients with many different backgrounds and diagnosis. I have a Bachelor's in Psychology and a Masters in Social Work. My therapy style is interactive and laid back. I feel everyone deserves respect and that their feelings should not be discounted. I like to use a combination of different therapies to see which approach works best for the client. Most recently, I have had training in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). My goal is to find the best therapy that works for you. I want to be a support and advocate for you. I look forward to working with you.

I am licensed in Missouri with 3 years of professional work experience. I have the most experience in helping clients with sexuality issues, such as lgbtq+, queer, polyamory, ethical nonmonogamy, kink or fetish issues & intimacy related issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the steps towards a change. I am here to support & empower you in that journey.

I am licensed in Missouri with 19 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & family conflicts. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Arkansas, Missouri and Texas with 15 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am a Licensed Professional Counselor with a Master’s Degree in Counseling Psychology. I value therapy as being a collaborative process and strive to create a warm, welcoming and non-judgmental environment for my clients. I use a holistic approach and aim to be culturally sensitive, catering to each individuals’ unique worldview. Through therapy, my goal is to help clients feel empowered and validated so they can increase self-efficacy, decrease problematic symptoms, gain insight and self-awareness and learn how to heal in order to have a more positive life experience. I use a strengths- based, person centered approach. I am interested in helping people who struggle with anxiety, grief, depression, self-esteem issues, emotional disturbances (including anger management concerns), and/or are trying to cope with situational life stressors. I use a blend of compassion-focused therapy, cognitive behavioral therapy as well as a solution focused model where appropriate. I also have years of experience working with adults with severe and persistent mental health disorders.